Seems in my family you get fitter with age. My Dad ran in the Times Colonist 10K today in Victoria and he came 43rd out of around 450 people in his age group; which is 60-65. This year he ran it in 53 minutes and change which is far better then his time last year which was 67 minutes and change. Congrats Dad!
Congrats also to my Uncle Darrel, who is my Dad's little brother, he came in 8th in the same age group as my Dad with a time of 47 minutes and change. I guess I can sit on my ass for another 30 years before giving it a shot!
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